The Store
These are not coaching packages with the coaching removed. They are complete training blocks for people who will follow a written plan, record the work, and make their own decisions between sessions.
Programming, written specific
Every programme has a job. Foundation builds the base. Specialization brings up a weak area. Optimization manages a more advanced block. The men's line uses a push-pull-legs structure. Pick the job before you pick the product.
Delivered through the client portal. Complete the PAR-Q, get the programme, and run it. There are no check-ins and nobody is going to chase you.
Tiered by progression: build the base, push it harder, then optimize. Each block is the same programme I'd write for a client in that spot.
7 programmes available
Foundation
An 8 week foundation block for a woman starting structured training, in the accumulation phase. Pick the split that fits your week: full body three days, upper/lower four, or body part five.
Specialization
An 8 week specialization phase for a woman already training with structure: 4 weeks of six-day volume accumulation, then 4 weeks of five-day deload and max-effort work.
Optimization
A 10 week optimization phase on a five day lower/upper split: strength and hypertrophy days alternating through the block, deload weeks built in.
Men's PPL
A 13 week push-pull-legs system in three phases: base hypertrophy, max effort, then a supercompensation block, with a deload in the final week. Run it 4, 5 or 6 days a week.
Men's PPL
A 13 week push-pull-legs system in three phases: base hypertrophy, max effort, then a supercompensation block, with a deload in the final week. Run it 4, 5 or 6 days a week.
Men's PPL
A 13 week push-pull-legs system in three phases: base hypertrophy, max effort, then a supercompensation block, with a deload in the final week. Run it 4, 5 or 6 days a week.
Men's PPL
A 13 week push-pull-legs system in three phases: base hypertrophy, max effort, then a supercompensation block, with a deload in the final week. Run it 4, 5 or 6 days a week.
Not sure where you fit? Drop me a message and I'll point you at the right block.
