The Store Training programmes
Compare programmes by goal, length and weekly schedule. Each listing shows the details available for that product before you choose.
Browse the catalogue
7 programmes available
Build Muscle Muscle Gain
Build muscle with stable exercises, rep progression and planned recovery. Four gym-based options distribute the work over 3, 4, 5 or 6 days. For trainees familiar with basic lifting technique; this is a training block, not a contest preparation plan.
Get Stronger Performance
Practise squat, bench press, overhead press and deadlift with controlled heavy, medium and technique work over 3, 4, 5 or 6 gym days. For trainees with established barbell technique; higher frequencies require intermediate or advanced experience. General strength development without a mandatory maximal test.
Strength & Physique Muscle Gain
Progress important compound lifts while training upper chest, shoulders, back and arms alongside legs and posterior chain. Choose 3, 4, 5 or 6 gym days. For trainees familiar with lifting technique; physique-focused resistance training does not replace nutrition or promise fat loss.
Foundation Muscle Gain
An 8 week foundation block for a woman starting structured training, in the accumulation phase. Pick the split that fits your week: full body three days, upper/lower four, or body part five.
Specialization Muscle Gain
An 8 week specialization phase for a woman already training with structure: 4 weeks of six-day volume accumulation, then 4 weeks of five-day deload and max-effort work.
Optimization Muscle Gain
A 10 week optimization phase on a five day lower/upper split: strength and hypertrophy days alternating through the block, deload weeks built in.
Men's PPL Muscle Gain
A 13 week push-pull-legs system in three phases: base hypertrophy, max effort, then a supercompensation block, with a deload in the final week. Run it 4, 5 or 6 days a week.
Not sure where you fit? Drop me a message and I'll point you at the right block.
