Digital Rack · Online strength coaching
When the numbers stop moving, the plan has to change.
A programme is only useful while it matches the person running it. Digital Rack uses your log, check-ins, and form footage to decide what changes next instead of sending you a PDF and hoping.
Short answer
How does online strength coaching work?
You train from a programme built around your equipment, history and goal. You log the work and complete check-ins; the next training phase is adjusted from that information. Signature includes video review, while Foundation keeps the programme and monthly management.
Reviewed August 2026
The feedback loop
A PDF cannot read your training.
Most lifters know enough to start. They add weight until they cannot, then change exercises, add volume, or start again. None of that tells them what failed.
Your effort deserves a plan that responds.
The useful question is whether technique, loading, recovery, or the programme is limiting the next lift. Digital Rack gives that question a person responsible for answering it.
The process
The Training-Data Feedback Loop
01
Start with your training
Your programme starts with your equipment, history, goals, current training, and recovery.
02
Log the work
You log the sessions and complete the check-in. On Signature, you can send form footage for review.
03
Manage the next phase
I use your training data and feedback to manage the next phase of training.
Is Digital Rack right for you?
Train independently without training alone.
Digital Rack fits if
- You have access to gym equipment and want a proper programme with coaching behind it.
- You want to build strength or muscle, return to focused training, or break a plateau.
- You want to train independently while keeping a coach involved in the decisions.
It is less suitable if
- You are looking for “muscle confusion” or HIIT circuits.
- You are unwilling to commit to a 12-week minimum.
- You need someone physically present to hold you accountable every session.
- You have complex injury rehabilitation needs that require hands-on assessment.
Select your level of oversight
Choose the level of oversight you need.
Online Strength Foundation
For independent lifters who want a structured strength and muscle-building plan, monthly load and volume management, technical logic support, and progress tracking.
£119Every month
- Custom strength and muscle-building programming
- Monthly load & volume management
- Technical logic support
- Progress tracking via app
- 12-week goal review with me
- 12-week minimum commitment
Online Signature
For lifters who want weekly oversight, including form review, programming and load adjustments, nutrition oversight, and priority technical access.
£239Every month
- Weekly check-ins and video analysis
- Weekly programming & load adjustments
- Nutrition oversight
- Priority technical access
- 12-week goal review with me
- 12-week minimum commitment
30-day results-or-refund guarantee on all coaching packages
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