Digital Rack · Online strength coaching
Your programme should change when your training does.
Work with me wherever you train. I build your programme around your equipment, experience and goals, then manage it using your training log and check-ins. Choose Signature for video review as well.
See how the client portal works
The diagnostic is optional. Choose a plan directly if you already know what support you want.
Your training, reviewed and adjusted.
You train from a programme built around your equipment, history and goal. You log the work and complete check-ins; the next training phase is adjusted from that information. Signature includes video review, while Foundation keeps the programme and monthly management.
- 01
Train
Your programme starts with your equipment, history, goals, current training, and recovery.
- 02
Log
Record the sets, reps and loads you completed, with notes on how the session went.
- 03
Check in
Share your training feedback. On Signature, you can send form footage for review.
- 04
Coach decision
I use your training data and feedback to decide what changes next.
- 05
Next phase
Continue with monthly management in Foundation, or weekly oversight with Signature.
Your programme and coaching, in one place.
I use Toolbox to keep your programme, training log and check-ins together. Here is how we work through it.
I review your training log and check-ins to understand what is holding you back, then use that information to adjust your next training phase.
Open your coaching link
I provide access to your client portal. Complete the consent and starting health questions, then share the training background I need to plan your coaching.
Read ‘My programme’
Once I assign your programme, you can see your training days, exercises, prescribed work and coaching cues. I build the plan around your available equipment and current experience.
Use ‘Log a session’
Record the sets, reps and loads you completed, with notes on how the session went. Previous training numbers help you see what you are building on.
Check in and read the reply
Send your check-in and read my coaching reply in the portal. I use your training feedback to decide what changes next: monthly management with Foundation, or weekly check-ins and video analysis with Signature.
I can enable progress views and optional photos where they are useful for your coaching. Choose Foundation for monthly management or Signature for weekly oversight and video analysis.
If you want a coach beside you for each session, see private training in Neston. Online coaching suits people who can put the plan into practice independently.
Train independently without training alone.
Digital Rack fits if
- You have access to equipment at home or in a gym and want a proper programme with coaching behind it.
- You may be starting out or returning to focused training and want the plan to begin with your current experience.
- You want to build strength or muscle, return to focused training, or break a plateau.
- You want to train independently while keeping a coach involved in the decisions.
It is less suitable if
- You are looking for “muscle confusion” or HIIT circuits.
- You are unwilling to commit to a 12-week minimum.
- You need someone physically present to hold you accountable every session.
- You have complex injury rehabilitation needs that require hands-on assessment.
Not sure it is actually a plateau? Run the free Progression Check first.
Support for the work between sessions.
“After training the same way for a few years and finding myself plateauing, James was able to give me a work out plan and a realistic daily calorie/macro goal which really pushed me on in what I was trying to achieve.”
“I absolutely love the workout plan, and how it works around my goals.”
Choose your coaching level directly.
Both plans include personalised programming and a 12-week goal review. Choose the amount of ongoing contact you need; the diagnostic is optional.
If you are unsure what is limiting progress or which level of support you need, start with the diagnostic. If you already know what support you want, choose a plan directly below.
Online Strength Foundation
For independent lifters who want a structured strength and muscle-building plan, monthly load and volume management, technical logic support, and progress tracking.
£119per month · 12-week minimum
- Custom strength and muscle-building programming
- Monthly load & volume management
- Technical logic support
- Progress tracking via app
- 12-week goal review with me
- 12-week minimum commitment
Online Signature
For lifters who want weekly oversight, including form review, programming and load adjustments, nutrition oversight, and priority technical access.
£239per month · 12-week minimum
- Weekly check-ins and video analysis
- Weekly programming & load adjustments
- Nutrition oversight
- Priority technical access
- 12-week goal review with me
- 12-week minimum commitment