Strength Diagnostic Session
60 minutes to find out what's next.
We assess where you are, what is limiting you, and what should happen next. No hard sell. No obligation to continue.
The Zone, Neston · Credited toward your first month
Short answer
What happens in a Strength Diagnostic Session?
It is a 60-minute assessment at The Zone, Neston. We look at your training history, current movement and goals, then decide what should happen next. It costs £50 and is credited toward your first month if you continue.
Reviewed August 2026
Bring
Your training history, goals, and any physio discharge notes you have.
Leave with
A clear view of your starting point and an honest recommendation for the next step.
What happens
An assessment, not a sales call
A conversation about your history, goals, and what's been in the way
A movement and strength assessment of your current baseline
Honest feedback on what's realistic and how to get there
A clear recommendation, coaching or not, with no pressure to continue
£50 · 60 minutes at The Zone, Neston
Credited toward your first month if you continue.
30-day results-or-refund guarantee on all coaching packages
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