Plans & pricing
Choose how you want to be coached.
Compare in-person coaching at The Zone in Neston, semi-private sessions, and coaching for independent training. Each option shows its price, format and support before you choose.
In-person coaching in Neston
Private coaching gives you my attention throughout the session: technique feedback as you lift, adjustments to the work in front of us, and planned progression between sessions.
Where you train
Survival House, Clayhill Industrial Estate, Buildwas Rd
Neston, Cheshire
CH64 3RU, United Kingdom
Directions to the coaching venue
Online coaching and the Online Strength Diagnostic are delivered remotely.
Session times and new-client availability
Coaching sessions are arranged by appointment.
Contact me to confirm current spaces and your preferred days and times before buying if you need a particular slot. Listed prices do not confirm an available space or start date.
Compare the ongoing plans
Plan tiers and one-off assessments are listed below.
| Plan details | Private Coaching | Semi-private | Digital Rack |
|---|---|---|---|
| Physical coach | Yes · coached in person by me | Yes · coached in person by me | No · you train independently with remote programme management |
| People per session | One-to-one | Up to three | Independent training; no live group session |
| Individual programme | Yes · bespoke programming | Yes · programming remains individual | Yes · built around your equipment and goals |
| Live feedback | Yes · during each technical coaching session | Yes · during 90-minute technical sessions | No live-session feedback |
| Remote video support | Video review is not listed in these plans | Video review is not listed in this plan | Signature includes weekly video analysis; Foundation does not include video review |
| Where you train | The Zone, Neston | The Zone, Neston | At home or in your own gym |
| Starting price, cadence and commitment | £270 per month from Senior Strength; standard private plans start at £336. 12-week commitment. | £270 per month; 12-week minimum. | £119 per month; 12-week minimum. |
Scroll the table sideways to compare every plan.
Private coaching
One-to-one sessions with live coaching at The Zone, Neston.
Private Coaching (Fast Track)
Fast track to strength and power. Three days a week for optimal, measurable increases in strength and growth, with recovery built in.
- 12 technical coaching sessions (3x/wk)
- 1 monthly sport massage
- Bespoke training programming
- Free access to MealPlannerPro
- 12 week commitment
£535
per month
12-week commitment
Private Coaching (Foundation)
Perfect for mastering the fundamentals and building momentum. 2 sessions per week with full focus on technical form and steady growth.
- 8 technical coaching sessions (2x/wk)
- 1 on 1 form and mechanics mastery
- Custom linear progression model
- Nutritional habit guidance
- 12 week commitment
£336
per month
12-week commitment
Senior Strength (60+)
Strength is your defence against frailty. An alternating weekly schedule (two sessions, then one) builds bone density while protecting recovery.
- 6 sessions a month (two one week, one the next)
- Recovery-optimised programming
- Bone density & balance focus
- Modified linear progression
- 12-week results commitment
£270
per month
12-week minimum
For new Private Coaching and Semi-Private Coaching clients: a conditional refund of eligible unused sessions if there is no measurable progress against the measures agreed at your starting assessment. The 30 days begin at your first coached session on the monthly plan. Completed sessions and the initial diagnostic are not refunded under this guarantee.
Read guarantee conditionsSmall group coaching
Share the session. Keep the coaching personal.
Semi-private coaching is an in-person session at The Zone, Neston, capped at three people. Your load, modifications and progression remain individual.
Semi-Private Coaching (Individual Seat)
Price per lifter. You train in a capped group of three. 90-minute, deep-dive sessions to coach the Squat, Press, Bench, and Deadlift.
- 8 extended coaching sessions (2x/wk)
- 90-minute technical deep-dives
- Individual programming, not a class
- Small group environment (cap of 3)
- 12-week results commitment
£270
per month
12-week minimum
Digital Rack
Online coaching for independent training.
Train at home or in your own gym with programming built around your equipment. Foundation includes monthly management; Signature adds weekly oversight and video review.
How online coaching worksOnline Strength Foundation
Structured programming with monthly check-ins. For independent lifters who want a proper plan and someone managing the numbers.
- Custom strength-hypertrophy programming
- Monthly load & volume management
- Technical logic support
- Progress tracking via app
- 12-week goal review with me
- 12-week minimum commitment
£119
per month
12-week minimum
Online Signature
Full coaching with weekly oversight. Video analysis, programming adjustments, and nutrition management. The closest thing to having me in the room.
- Weekly check-ins and video analysis
- Weekly programming & load adjustments
- Mass-building nutrition oversight
- Priority technical access
- 12-week goal review with me
- 12-week minimum commitment
£239
per month
12-week minimum
A shared programme with group coaching
The Barbell Standard is £69 per month: a structured three-day barbell programme with a weekly group coaching call. Choose Digital Rack above for individual programming and personal check-ins.
New to coaching?
Get a recommendation before a monthly plan.
A diagnostic is optional. Choose an in-person assessment in Neston or a video call from wherever you train. If you already know which plan fits, you can buy it directly.
Strength Diagnostic Session
£50
I work out what you need and whether coaching is the right next step.
one-off · 60 minutes
£50 · 60 minutes · The Zone, Neston · Credited toward your first month if you continue
Online Strength Diagnostic
£50
A forty-five-minute video assessment of your training history, current programme, and where progress has stalled — with a clear recommendation for what's next.
one-off · 45 minutes
£50 · 45 minutes · Video call · No travel needed
Movement Clinic
£75
A one-on-one session to troubleshoot a lift or movement issue.
one-off · 60 minutes
£75 · 60 minutes · The Zone, Neston
Read the terms before you choose
Commitments are shown with each plan. For new Private Coaching and Semi-Private Coaching clients: a conditional refund of eligible unused sessions if there is no measurable progress against the measures agreed at your starting assessment. The 30 days begin at your first coached session on the monthly plan. Completed sessions and the initial diagnostic are not refunded under this guarantee. It does not refund completed sessions or the initial assessment fee.