Plans & pricing
In-person coaching
Private coaching at The Zone, Neston. Transparent monthly pricing with full technical oversight.
Private Coaching (Foundation)
Perfect for mastering the fundamentals and building momentum. 2 sessions per week with full focus on technical form and steady growth.
- 8 technical coaching sessions (2x/wk)
- 1 on 1 form and mechanics mastery
- Custom linear progression model
- Nutritional habit guidance
- 12 week commitment
£336
per month
Private Coaching (Fast Track)
Fast track to strength and power. Three days a week for optimal, measurable increases in strength and growth, with recovery built in.
- 12 technical coaching sessions (3x/wk)
- 1 monthly sport massage
- Bespoke training programming
- Free access to MealPlannerPro
- 12 week commitment
£535
per month
The Barbell Standard
Structured barbell programming with weekly group coaching. Squat, bench, deadlift, press. Three training days per week.
- Structured 3-day barbell programme
- Weekly group coaching call, Wed 7pm
- Training community via MyPTHub
- Stall troubleshooting & guidance
- Separate templates for men and women
£69
per month
Specialist clinics
Specialist coaching
Focused programmes for specific outcomes, whether barbell fundamentals or senior strength.
Semi-Private Coaching (Individual Seat)
Price per lifter. You train in a capped group of three. 90-minute, deep-dive sessions to coach the Squat, Press, Bench, and Deadlift.
- 8 extended coaching sessions (2x/wk)
- 90-minute technical deep-dives
- Individual programming, not a class
- Small group environment (cap of 3)
- 12-week results commitment
£270
per month
Senior Strength (60+)
Strength is your defence against frailty. An alternating weekly schedule (two sessions, then one) builds bone density while protecting recovery.
- 6 sessions a month (two one week, one the next)
- Recovery-optimised programming
- Bone density & balance focus
- Modified linear progression
- 12-week results commitment
£270
per month
The Movement Clinic
I find and fix your technical faults. If your lift is stalled or painful, I strip it back to the mechanics and rebuild the bar path together.
- Full technical movement analysis
- Joint mechanics assessment
- Fault correction & re-patterning
- Programming adjustment strategy
- “Roadmap to Recovery” PDF
£75
one-off
Can't train in person? You get the same coaching and programming online.
Online training →Digital Rack
Online coaching
Professional strength coaching, remote. If you have access to a barbell, I can manage your programming from anywhere.
Online Strength Foundation
Structured programming with monthly check-ins. For independent lifters who want a proper plan and someone managing the numbers.
- Custom strength-hypertrophy programming
- Monthly load & volume management
- Technical logic support
- Progress tracking via app
- 12-week goal review with James
- 12-week minimum commitment
£119
per month
Online Signature
Full coaching with weekly oversight. Video analysis, programming adjustments, and nutrition management. The closest thing to having me in the room.
- Weekly check-ins and video analysis
- Weekly programming & load adjustments
- Mass-building nutrition oversight
- Priority technical access
- 12-week goal review with James
- 12-week minimum commitment
£239
per month
30-day results-or-refund guarantee
On all coaching packages. Measurable results, or your money back.