Programme Muscle Gain
Strength & Physique
Progress important compound lifts while training upper chest, shoulders, back and arms alongside legs and posterior chain. Choose 3, 4, 5 or 6 gym days. For trainees familiar with lifting technique; physique-focused resistance training does not replace nutrition or promise fat loss.
Programme specifications
- Length
- 12 weeks
- Available schedules
- 3 days/week · 4 days/week · 5 days/week · 6 days/week
- Experience
- Beginner · Intermediate · Advanced
- Equipment
- Full Gym