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JAMES SWIFTStrength Coaching

Semi-private coaching

Personal training quality. Shared session price.

Structured strength coaching in groups of three, where your loads, modifications, and progression are still your own.

2x

Per week

90

Minutes

3

Max people

£270

Per month

A small group training under coaching at The Zone, Neston
Small-group coaching · The Zone, Neston

The format

Coached individually, in a group of three

Three people train at the same time, following the same session structure. But your loads, your modifications, and your progression are yours. I coach each person individually within the group.

You get the quality of 1:1 coaching at a fraction of the cost, because you are sharing my time with two other committed lifters, not thirty strangers doing burpees.

Every month

What's included

The coaching

  • 8 coached sessions (2x per week)
  • 90-minute extended sessions with hands-on technique coaching throughout
  • Structured progression: every session builds on the last
  • Individual load management: your weights, your rep ranges, your modifications
  • Form correction, cues, and movement analysis in every session

The lifts I coach

SQUATBENCH PRESSDEADLIFTPRESS

The essential compound lifts, broken down so you understand the “why” and the “how” behind each movement.

Group fitness vs this

The difference is structure

Group fitness

  • Same workout for everyone
  • 10–50 people
  • No individual programming
  • No progress tracking
  • Instructor, not coach

Semi-private coaching

  • Individual loads and mods
  • Max 3 people
  • Structured progression
  • Every session tracked
  • Coached, not supervised

This is for you if

The right seat

01

You want proper coaching but 1:1 personal training is outside your budget.

02

You train better with other people around but want more than a generic class.

03

You want structured programming and progression, not a different random workout every session.

04

You are willing to commit to 12 weeks and train twice a week consistently.

Client stories

In their words

I absolutely love lifting weights and not only am I getting stronger, I can see my body shape changing, my measurements are improving and my clothes are fitting me better.
Catherine
The weightlifting plan you devised enabled me to achieve goals that I never imagined were possible. I feel so much more confident and motivated to continue building my strength.
Gail
I have overcome some long-standing mobility issues that were in my way of progressing. With his guidance I've built strength I didn't think I was capable of.
Lisa

£270/month

2x per week · 90 minutes · Max 3 people · The Zone, Neston · 12-week minimum

≈ £34 per session. Limited to 3 spots per clinic, which fill quickly.

Secure checkout · 12-week commitment

Not sure where to start?

Book a 60-minute Diagnostic Session. I work out what you need and whether coaching is the right next step.

£50 · 60 minutes · The Zone, Neston · Credited toward your first month if you continue

Book diagnostic session

30-day results-or-refund guarantee on all coaching packages

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