Semi-private coaching
Real coaching. Your own progression. A group of three.
Train twice a week in a 90-minute coached session with no more than two other people. You share the room, not the programme: your loads, modifications, technique feedback, and progression remain your own.
2x
Per week
90
Minutes
3
Max people
£270
Per month
Individual coaching inside a capped group
Share the session. Keep the coaching personal.
Each Semi-Private Strength Cycle has no more than three people. Everyone follows the same session structure, while I coach each person’s weight selection, rep range, movement modifications, and technical execution.
The programme progresses from session to session. Your training is logged, and I adjust your next step when the evidence calls for a change.
Learn the lifts
Build a base you can use.
What your month includes
- 8 coached sessions (2x per week)
- 90-minute extended sessions with hands-on technique coaching throughout
- Structured progression: every session builds on the last
- Individual load management: your weights, your rep ranges, your modifications
- Form correction, cues, and movement analysis in every session
The lifts I coach
Every month includes eight coached sessions covering squat, bench press, deadlift, and press, with real-time form correction, individual load management, and structured progression.
The format
A group class cannot account for the person lifting the bar.
Group fitness
- Same workout for everyone
- 10–50 people
- No individual programming
- No progress tracking
- Instructor, not coach
Semi-private coaching
- Individual loads and mods
- Max 3 people
- Structured progression
- Every session tracked
- Coached, not supervised
This is for you if
Start with a session structure that gives you room to progress.
You want individual progression and real-time technique coaching without paying for a one-to-one session every time you train.
You train better with other people around but want more than a generic class.
You want structured programming and progression across the main lifts.
You are willing to commit to 12 weeks and train twice a week consistently.
Client stories
The outcome is more than a tougher workout.
“I absolutely love lifting weights and not only am I getting stronger, I can see my body shape changing, my measurements are improving and my clothes are fitting me better.”
“The weightlifting plan you devised enabled me to achieve goals that I never imagined were possible. I feel so much more confident and motivated to continue building my strength.”
“I have overcome some long-standing mobility issues that were in my way of progressing. With his guidance I've built strength I didn't think I was capable of.”
£270/month
2x per week · 90 minutes, max 3 people at The Zone, Neston. 12-week minimum
Approximately £34 per coached session, based on eight sessions per month.
Secure checkout · 12-week commitment
Not sure where to start?
Book a 60-minute Diagnostic Session. I work out what you need and whether coaching is the right next step.
£50 · 60 minutes at The Zone, Neston. Credited toward your first month if you continue
30-day results-or-refund guarantee on all coaching packages
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