Semi-private strength coaching
Train at The Zone with no more than two other people. You share the room and session structure; your loads, movement modifications and progression are coached individually.
Squat · Bench press · Deadlift · Press
12-week minimum
Everyone follows the same session structure, while I coach each person’s weight selection, rep range, movement modifications and technique.
Your training is logged and the programme builds from one session to the next. I adjust your next step when the training evidence calls for a change.
The monthly structure
Shared
The training space and session structure, in a group capped at three.
Your work
Individual load selection, rep ranges, movement modifications, technique feedback and logged progression.
Included
8 extended coaching sessions (2x/wk) · 90-minute technical deep-dives · 12-week results commitment
Choose this format if you want a coached session alongside other lifters, with your own load choices, modifications and progress tracked across the main lifts.
Book a 60-minute Diagnostic Session. I work out what you need and whether coaching is the right next step.
£50 · 60 minutes at The Zone, Neston. Credited toward your first month if you continue
For new Private Coaching and Semi-Private Coaching clients: a conditional refund of eligible unused sessions if there is no measurable progress against the measures agreed at your starting assessment. The 30 days begin at your first coached session on the monthly plan. Completed sessions and the initial diagnostic are not refunded under this guarantee.
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