Semi-private coaching
Real coaching. Your own progression. A group of three.
Train twice a week in a 90-minute coached session with no more than two other people. You share the room, not the programme: your loads, modifications, technique feedback, and progression remain your own.
2x
Per week
90
Minutes
3
Max people
£270
Per month
Individual coaching inside a capped group
Share the session. Keep the coaching personal.
Each Semi-Private Strength Cycle has no more than three people. Everyone follows the same session structure, while I coach each person’s weight selection, rep range, movement modifications, and technical execution.
The programme progresses from session to session. Your training is logged, and I adjust your next step when the evidence calls for a change.
Learn the lifts
Build a base you can use.
What your month includes
- 8 coached sessions (2x per week)
- 90-minute extended sessions with hands-on technique coaching throughout
- Structured progression: every session builds on the last
- Individual load management: your weights, your rep ranges, your modifications
- Form correction, cues, and movement analysis in every session
The lifts I coach
Every month includes eight coached sessions covering squat, bench press, deadlift, and press, with real-time form correction, individual load management, and structured progression.
The format
A group class cannot account for the person lifting the bar.
Group fitness
- Same workout for everyone
- 10–50 people
- No individual programming
- No progress tracking
- Instructor, not coach
Semi-private coaching
- Individual loads and mods
- Max 3 people
- Structured progression
- Every session tracked
- Coached, not supervised
This is for you if
Start with a session structure that gives you room to progress.
You want individual progression and real-time technique coaching without paying for a one-to-one session every time you train.
You train better with other people around but want more than a generic class.
You want structured programming and progression across the main lifts.
You are willing to commit to 12 weeks and train twice a week consistently.
Client stories
The outcome is more than a tougher workout.
“I absolutely love lifting weights and not only am I getting stronger, I can see my body shape changing, my measurements are improving and my clothes are fitting me better.”
“The weightlifting plan you devised enabled me to achieve goals that I never imagined were possible. I feel so much more confident and motivated to continue building my strength.”
“I have overcome some long-standing mobility issues that were in my way of progressing. With his guidance I've built strength I didn't think I was capable of.”
£270/month
2x per week · 90 minutes, max 3 people at The Zone, Neston. 12-week minimum
Approximately £34 per coached session, based on eight sessions per month.
Secure checkout · 12-week commitment
Not sure where to start?
Book a 60-minute Diagnostic Session. I work out what you need and whether coaching is the right next step.
£50 · 60 minutes at The Zone, Neston. Credited toward your first month if you continue
For new Private Coaching and Semi-Private Coaching clients: a conditional refund of eligible unused sessions if there is no measurable progress against the measures agreed at your starting assessment. The 30 days begin at your first coached session on the monthly plan. Completed sessions and the initial diagnostic are not refunded under this guarantee.
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