Start here

A programme cannot fix a problem it has not identified.

People buy the wrong service because they start with the price or the name. Start with the limiting factor. Then choose the work that changes it.

Reading Stop Changing Programs?

Continue the Progression Decision Loop.

The book's tools, progression checks and one-lift review are grouped on the companion page. Start there before choosing a coaching service.

Open the book companion

Pick the honest answer

What is stopping progress?

You are new to strength training

Start with the £50 Strength Diagnostic. Get a baseline before you pay for a programme you may not need.

Book the diagnostic →

You were discharged from physio

Discharged means the rehab work is done. It does not mean you are strong. Build capacity from your history, not from a generic return-to-gym plan.

See strength after physio →

You are over 50 and getting weaker

Walking more will not replace muscle or load your skeleton properly. Senior Strength starts where you are and builds from there.

See Senior Strength →

You train, but your numbers stopped moving

Do not change the programme from one bad session. Run the free Progression Check first. If the lift looks stalled, the Plateau Check helps identify which route makes sense.

Check my progression →

You want coaching but train somewhere else

You train independently, but want someone to assess the programme, the numbers and what needs changing before you commit to monthly coaching. Start with the £50 Online Strength Diagnostic.

Start with the online diagnostic →

You only want a programme

You do not need check-ins or a sales call. Pick a pre-built block, choose the training days, and run it yourself.

Browse the store →

You want coaching in the room

Private and semi-private coaching put a coach beside the bar. Your technique, loads, and progress are not left to chance.

See in-person coaching →

Still unsure?

The diagnostic establishes a baseline, finds the immediate problem, and gives you a recommendation. You can act on it with me or without me.

Book the £50 diagnostic