Skip to content
James Swift Strength CoachingJAMES SWIFTStrength Coaching
The Store

Programme category

Optimization Programmes

Compare the published programme length and schedules, then open a programme for its full description and purchase options.

Filter programmes

1 programme available

Optimization Muscle Gain

James Swift Women's Optimization - 5 Day Lower / Upper

A 10 week optimization phase on a five day lower/upper split: strength and hypertrophy days alternating through the block, deload weeks built in.

Length
10 weeks
Schedules
5 days / week
£59.00View programme