Programme Performance
Get Stronger
Practise squat, bench press, overhead press and deadlift with controlled heavy, medium and technique work over 3, 4, 5 or 6 gym days. For trainees with established barbell technique; higher frequencies require intermediate or advanced experience. General strength development without a mandatory maximal test.
Programme specifications
- Length
- 12 weeks
- Available schedules
- 3 days/week · 4 days/week · 5 days/week · 6 days/week
- Experience
- Beginner · Intermediate · Advanced
- Equipment
- Full Gym · Basic Gym