Programme Muscle Gain
Build Muscle
Build muscle with stable exercises, rep progression and planned recovery. Four gym-based options distribute the work over 3, 4, 5 or 6 days. For trainees familiar with basic lifting technique; this is a training block, not a contest preparation plan.
Programme specifications
- Length
- 12 weeks
- Available schedules
- 3 days/week · 4 days/week · 5 days/week · 6 days/week
- Experience
- Beginner · Intermediate · Advanced
- Equipment
- Full Gym