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Men's PPL Programmes

Compare the published programme length and schedules, then open a programme for its full description and purchase options.

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Men's PPL Muscle Gain

James Swift Men's PPL System

A 13 week push-pull-legs system in three phases: base hypertrophy, max effort, then a supercompensation block, with a deload in the final week. Run it 4, 5 or 6 days a week.

Length
13 weeks
Schedules
4 / 5 / 6 days / week
£59.00View programme