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Specialization Programmes

Compare the published programme length and schedules, then open a programme for its full description and purchase options.

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1 programme available

Specialization Muscle Gain

James Swift Women's Specialization - 8 Week Programme

An 8 week specialization phase for a woman already training with structure: 4 weeks of six-day volume accumulation, then 4 weeks of five-day deload and max-effort work.

Length
8 weeks
Schedules
6 days / week
£49.00View programme