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Master Your Strength: Expert Online Coaching for Peak Performance

Achieve your strength goals with personalized programming and progress tracking through our advanced JamesSwiftPT app

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Why JamesSwiftPT Online Strength Coaching Excels:

• Precision Programming: Tailored strength plans based on your goals and experience

• Progressive Overload: Systematically increase your lifts and break through plateaus

• Form Mastery: Access video demonstrations to perfect your technique

• Performance Tracking: Monitor your strength gains in real-time

• Nutrition for Strength: Guidance on fueling your body for optimal performance

• Expert Support: Benefit from 8+ years of strength coaching experience

• Flexibility: Train on your schedule with 24/7 access to your program

Client Success Stories

 "I took part in James's 12 week online personal training course and I have been so pleased with the results. After training the same way for a few years and finding myself plateauing, James was able to give me a work out plan and a realistic daily calorie/macro goal which really pushed me on in what I was trying to achieve. Along with the weekly checks in and catching up in the Gym, it really felt like James was invested in my progress and was always quick to help out and give advice when needed. Really knowledgeable and cant thank him enough for giving me a plan that's easy to stick to, where I am seeing real progress in my training! Highly recommend

 

"Not only does James' way of training and planning nutrition WORK, but more importantly, he changes your way of thinking about food and exercise that stays with you even after you're not being watched over by him. His no-nonsense scientific and knowledgeable approach really makes you understand what you're doing and why." - Helen

 

"I am 52, and I can honestly say that I am now in the fittest state of my life, and I have trained most of my life. James helped me to gradually get my diet under control, and then perform a 'cut' for a month, in which I lost around 5 kg." - Derrick

 

"James was very encouraging, understanding and extra helpful. I took part in his online coaching and I have so far managed to lose over 1 stone since I started in the New Year. I would highly recommend James as he is a very friendly and welcoming person who will help you to achieve your goals, and increase your confidence." - David

Online Personal Training

£120

120

Every month

Digital coaching excellence for the self-motivated individual. Access professional guidance from anywhere while maintaining accountability

Valid until canceled

Custom training programs

Nutritional planning

Weekly Check ins

Unlimited form checks

AI health analysis

Habit coaching

30-Day Money-Back Guarantee - Personal Training Terms My Commitment to You As your personal trainer, I commit to helping you achieve measurable results. This guarantee ensures you have confidence in my services and your investment. Result Expectations & Measurements Within your first 30 days, depending on your goals, you should see: Fat Loss Goals: Measurable reduction in body measurements 1-2% body fat reduction (depending on starting point) Visible changes in progress photos Looser-fitting clothes Muscle Growth Goals: Increased muscle measurements Visible muscle definition improvements Strength increases in key exercises Better mind-muscle connection Strength Goals: 5-15% increase in main lift numbers Improved form and technique Better movement patterns Increased workout capacity Proof of Participation To validate your commitment to the program, I'll track: Training Log Evidence: Completed workout sheets Exercise progression notes Weight/resistance used Sets and reps completed Nutrition Compliance: Weekly food diary submissions Progress photos (optional but recommended) Weekly check-in responses Measurements & Assessments: Initial assessment data Week 2 progress check Week 4 final assessment Progress photos (front, side, back) Body measurements Performance metrics Eligibility Requirements To claim the guarantee, you must demonstrate: Attendance at minimum 4 training sessions within 30 days Following the training program (proven by completed training logs) Adherence to nutrition guidance (shown through food diary submissions) Completion of all assessments 24-hour notice for any cancellations What's Covered Full refund of remaining unused sessions No cancellation fees Keep all training materials and programs provided What's Not Covered Completed sessions Provided nutrition plans and materials Initial assessment fee Late cancellation/no-show fees Equipment or supplements purchased Claims Process If you're not seeing results despite following the program: Book a review session with me Present your completed training logs and food diaries Complete final measurements and assessment Fill out the feedback form Submit written notice requesting the guarantee Refund Details Processing within 7 business days Returned to original payment method Prorated based on unused sessions Important Notes This guarantee: Is valid for new clients only Cannot be transferred Can only be claimed once Must be based on measurable metrics Good Faith Agreement I offer this guarantee because I believe in measurable results. However, this requires honest effort and accurate reporting from you. Any falsified records or misrepresented participation will void the guarantee. Personal Promise As your trainer, I'm fully invested in your success. Over my 6 years of experience, I've helped clients achieve significant transformations through consistent effort and proper guidance. This guarantee represents my confidence in helping you achieve similar results. Documentation Requirements To maintain transparency, I'll provide: Weekly progress tracking sheets Body measurement records Progress photo templates Food diary templates Training log sheets You'll need to maintain: Completed training logs Weekly progress photos Food diary entries Check-in responses Future Changes I may update these terms with written notice. Changes won't affect active guarantees. Remember, my goal is your success. This guarantee isn't just about money - it's about ensuring you achieve the results you're working towards. Let's work together to make it happen.

FAQ 

  1. How often will my program be updated? "Your program is continuously monitored and adjusted based on your progress. Typically, I review and update your plan every 2-4 weeks, or sooner if needed, to ensure optimal progression and prevent plateaus."

  2. What if I don't have access to a full gym? "No problem! I specialize in creating effective strength programs for various setups, including home gyms, limited equipment, and bodyweight exercises. We'll design a program that maximizes results with the resources you have available."

  3. Can I combine this with other sports or activities? "Absolutely! Strength training can complement and enhance performance in various sports and activities. We'll tailor your program to support your other pursuits, ensuring proper recovery and avoiding overtraining

How It Works

  1. Sign Up: Choose your coaching package and complete the initial questionnaire.

  2. Consultation: We'll have a video call to discuss your goals and create your personalized plan.

  3. Get Your Plan: Receive your custom workout and nutrition plan.

  4. Start Training: Begin your transformation with ongoing support and guidance.

  5. Track and Adjust: Regular check-ins to monitor progress and adjust your plan as needed.

As your coach, I'm committed to not just programming your workouts, but also educating you on the principles of effective strength training. Throughout our work together, you'll gain insights on:

• The importance of progressive overload

• Proper technique for key lifts

• Nutrition basics for supporting strength gains

• Recovery strategies to maximize your progress

My approach combines proven strength training methods with the latest research, tailored to your individual needs and goals.

With a Level 3 Personal Training qualification and over 7 years of experience in strength coaching, I bring a passion for helping clients achieve their strength goals. My approach is rooted in continuous learning and staying updated with the latest strength training research and techniques. While formal 'strength qualifications' are limited in the UK, my expertise comes from years of practical experience, ongoing education, and a track record of client success stories from my years as a fitness intrstructer at The Zone Neston and independently.

 

Ready to joint them?

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