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Unlock Your Best Self in Neston
Transform your strength & confidence with expert guidance

Get expert guidance, customized plans, and unwavering support to achieve your fitness goals, no matter your current level.

James Swift coaching a client
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FREE GUIDE: How to Get Strong Without Spending Hours in the Gym

✅ Efficient Workouts – Build muscle & strength in less time
✅ Proven Strategies – No fads, just science-backed methods
✅ Sustainable Progress – Stay lean & strong for life

Download your guide!

Get Instant Access Now

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  • I help busy professionals & everyday athletes get stronger, leaner, and more confident without restrictive diets or complicated routines.

  • 10+ Years Training Experience and Education

  • 10+ Clients Coached 1:1 – Plus, hundreds of gym members guided on strength, fat loss & muscle-building.

  • Personalized Coaching – Tailored to your goals, fitness level & lifestyle

  • More Than Just Muscles: Strength training with me isn't just about getting bigger or lifting heavier. It's about reclaiming your independence, boosting your confidence, and transforming your entire life.

WHY CHOOSE ME?

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SERVICES

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STRENGTH & MOVEMENT CLINIC

Achieve faster results and save money with motivating small group sessions combianing mobility and strength education

ONLINE PT

Structured programming + accountability from an expert coach.
✅ Personalized training plans
✅ Ongoing support & check-ins
✅ Nutrition guidance for your goals

Delivered via my App

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1:1 Personal Training (In-Person – Neston)

✅ Individualized sessions
✅ Technique coaching & injury prevention
✅ Guaranteed progress tracking

FEATURED CLIENT

LISA 

"For me, the gym is the best self care I do for myself. I get to block everything else out, focus on myself, push my body and mind more than I ever thought I could, finding out how strong I am leaves me feeling amazing, and being around others with the same mindset is powerful. The gym to me is my happy place. It:

 

Boosts my daily mood, reduces stress, and anxiety, giving both physical and mental wellbeing.

 

I have greater mobility and far more energy to carry out daily tasks, there isn't anything I can't do for myself, bending down low, reaching up high or carrying anything heavy, it therefore, provides me with independence and confidence. I feel better, live better and make better life choices."

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TESTIMONIALS

TRAINING PACKAGES

  • Starter Package

    360£
    Every month
    2/pw Perfect for those beginning their fitness journey or returning to exercise. This foundational package provides personalized attention to build strong habits and proper form.
     
  • Best Value

    Unleash your potential

    470£
    Every month
    3/pw Ideal for committed individuals ready to accelerate their progress. This comprehensive package maximizes results through increased session frequency and intermediate programming.
     
  • Master your fitness

    585£
    Every month
    4/pw For those seeking maximum results and support. This premium package provides intensive coaching and comprehensive health monitoring.
     
  • Online Personal Training

    120£
    Every month
    Digital coaching excellence for the self-motivated individual. Access professional guidance from anywhere while maintaining accountability
     

30-Day Money-Back Guarantee - Personal Training Terms My Commitment to You As your personal trainer, I commit to helping you achieve measurable results. This guarantee ensures you have confidence in my services and your investment. Result Expectations & Measurements Within your first 30 days, depending on your goals, you should see: Fat Loss Goals: Measurable reduction in body measurements 1-2% body fat reduction (depending on starting point) Visible changes in progress photos Looser-fitting clothes Muscle Growth Goals: Increased muscle measurements Visible muscle definition improvements Strength increases in key exercises Better mind-muscle connection Strength Goals: 5-15% increase in main lift numbers Improved form and technique Better movement patterns Increased workout capacity Proof of Participation To validate your commitment to the program, I'll track: Training Log Evidence: Completed workout sheets Exercise progression notes Weight/resistance used Sets and reps completed Nutrition Compliance: Weekly food diary submissions Progress photos (optional but recommended) Weekly check-in responses Measurements & Assessments: Initial assessment data Week 2 progress check Week 4 final assessment Progress photos (front, side, back) Body measurements Performance metrics Eligibility Requirements To claim the guarantee, you must demonstrate: Attendance at minimum 4 training sessions within 30 days Following the training program (proven by completed training logs) Adherence to nutrition guidance (shown through food diary submissions) Completion of all assessments 24-hour notice for any cancellations What's Covered Full refund of remaining unused sessions No cancellation fees Keep all training materials and programs provided What's Not Covered Completed sessions Provided nutrition plans and materials Initial assessment fee Late cancellation/no-show fees Equipment or supplements purchased Claims Process If you're not seeing results despite following the program: Book a review session with me Present your completed training logs and food diaries Complete final measurements and assessment Fill out the feedback form Submit written notice requesting the guarantee Refund Details Processing within 7 business days Returned to original payment method Prorated based on unused sessions Important Notes This guarantee: Is valid for new clients only Cannot be transferred Can only be claimed once Must be based on measurable metrics Good Faith Agreement I offer this guarantee because I believe in measurable results. However, this requires honest effort and accurate reporting from you. Any falsified records or misrepresented participation will void the guarantee. Personal Promise As your trainer, I'm fully invested in your success. Over my 6 years of experience, I've helped clients achieve significant transformations through consistent effort and proper guidance. This guarantee represents my confidence in helping you achieve similar results. Documentation Requirements To maintain transparency, I'll provide: Weekly progress tracking sheets Body measurement records Progress photo templates Food diary templates Training log sheets You'll need to maintain: Completed training logs Weekly progress photos Food diary entries Check-in responses Future Changes I may update these terms with written notice. Changes won't affect active guarantees. Remember, my goal is your success. This guarantee isn't just about money - it's about ensuring you achieve the results you're working towards. Let's work together to make it happen.

COMMON QUESTIONS

Ready to Get Stronger, Leaner & More Confident?

Personal Training & Online Coaching That Gets Real Results.


Book Your Free Consultation Now

How can I help?
Where did you find me?
Schedule an appointment
Mar - Apr 2025
SunMonTueWedThuFriSat
Time zone: Coordinated Universal Time (UTC)Phone call
Friday, Apr 4
10:00 AM - 11:00 AM
11:00 AM - 12:00 PM
12:00 PM - 1:00 PM
1:00 PM - 2:00 PM

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